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Nutrition Facts for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving Size
Whole Recipe (141g)
Calories298
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 4.6g23%
Trans Fat 0.64g
Cholesterol 162.1mg54%
Sodium 97.3mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 44.9g90%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 4.5mg25%
Calcium 21.2mg2%
Potassium 406.1mg9%
Phosphorus 324.3mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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