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Nutrition Facts
Serving Size
Whole Recipe (727g)
Calories598
% Daily Value *
Total Fat 26.2g34%
Saturated Fat 16.1g80%
Trans Fat 0.66g
Cholesterol 99mg33%
Sodium 697.7mg29%
Total Carbohydrate 37g13%
Dietary Fiber 0g0%
Total Sugars 35.8g72%
Includes --g Added Sugars--%
Protein 53.5g107%
Vitamin C 3.9mg4%
Vitamin D 3.3mcg16%
Iron 0.42mg2%
Calcium 1359.4mg105%
Potassium 1199.9mg26%
Phosphorus 1085.7mg87%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Low Fat Mozzarella
    1 oz (28.4 grams)
  2. Sharp Cheddar Cheese
    1 slice (1 oz) (28 grams)
  3. Low Fat Greek Yogurt
    1 container (7 oz) (200 grams)
  4. Low Fat Yogurt
    1 container (8 oz) (227 grams)
  5. Low-Fat Milk 2%
    1 cup (244 grams)
  1. Low Fat Mozzarella
    Serving Size: 1 oz (28.4 grams)
    Calories 72 4% DV
    Protein 6.9g 8% DV
    Fat 4.5g 12% DV
    Carbohydrate 0.8g 1% DV
    Fiber 0g 0% DV
    Sugars 0.3g 1% DV
  2. Sharp Cheddar Cheese
    Serving Size: 1 slice (1 oz) (28 grams)
    Calories 115 6% DV
    Protein 6.8g 8% DV
    Fat 9.5g 25% DV
    Carbohydrate 0.6g 1% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
  3. Low Fat Greek Yogurt
    Serving Size: 1 container (7 oz) (200 grams)
    Calories 146 8% DV
    Protein 19.9g 23% DV
    Fat 3.8g 10% DV
    Carbohydrate 7.9g 7% DV
    Fiber 0g 0% DV
    Sugars 7.1g 14% DV
  4. Low Fat Yogurt
    Serving Size: 1 container (8 oz) (227 grams)
    Calories 143 8% DV
    Protein 11.9g 14% DV
    Fat 3.5g 9% DV
    Carbohydrate 16g 14% DV
    Fiber 0g 0% DV
    Sugars 16g 32% DV
  5. Low-Fat Milk 2%
    Serving Size: 1 cup (244 grams)
    Calories 122 7% DV
    Protein 8.1g 9% DV
    Fat 4.8g 13% DV
    Carbohydrate 11.7g 10% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
Created with MyFoodData.com