Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories334
% Daily Value *
Total Fat 21.3g27%
Saturated Fat 12.7g63%
Trans Fat ~g
Cholesterol 57.9mg19%
Sodium 1001.1mg44%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 30.5g61%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.7mg4%
Calcium 1008.8mg78%
Potassium 78.4mg2%
Phosphorus 591.3mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Grated Parmesan (Hard)
    1 oz
  2. Grated Parmesan (Hard)
    1 oz
  3. Grated Parmesan (Hard)
    1 oz
  1. Grated Parmesan (Hard)
    Serving Size: 1 oz
    Calories 111 6% DV
    Protein 10.2g 20% DV
    Fat 7.1g 9% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Grated Parmesan (Hard)
    Serving Size: 1 oz
    Calories 111 6% DV
    Protein 10.2g 20% DV
    Fat 7.1g 9% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Grated Parmesan (Hard)
    Serving Size: 1 oz
    Calories 111 6% DV
    Protein 10.2g 20% DV
    Fat 7.1g 9% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com