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Nutrition Facts for Hard Grated Parmesan
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories111
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 4.2g21%
Trans Fat --g
Cholesterol 19.3mg6%
Sodium 333.7mg14%
Total Carbohydrate 0.91g0%
Dietary Fiber 0g0%
Total Sugars 0.03g0%
Includes --g Added Sugars--%
Protein 10.2g20%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.23mg1%
Calcium 336.3mg26%
Potassium 26.1mg1%
Phosphorus 197.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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