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Nutrition Facts
Serving Size
Whole Recipe (333g)
Calories433
% Daily Value *
Total Fat 22.9g29%
Saturated Fat 14.2g71%
Trans Fat 0.41g
Cholesterol 141.7mg47%
Sodium 317mg13%
Total Carbohydrate 15.4g6%
Dietary Fiber 0g0%
Total Sugars 0.72g1%
Includes --g Added Sugars--%
Protein 40.3g81%
Vitamin C 0mg0%
Vitamin D 0.37mcg2%
Iron 1.9mg11%
Calcium 693mg53%
Potassium 622.1mg13%
Phosphorus 570.9mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Ricotta Cheese
    1/2 cup (124 grams)
  2. Lowfat Ricotta
    1/2 cup (124 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Ricotta Cheese
    Serving Size: 1/2 cup (124 grams)
    Calories 186 7% DV
    Protein 9.3g 9% DV
    Fat 12.6g 14% DV
    Carbohydrate 9g 3% DV
    Fiber 0g 0% DV
    Sugars 0.3g 1% DV
  2. Lowfat Ricotta
    Serving Size: 1/2 cup (124 grams)
    Calories 171 6% DV
    Protein 14.1g 14% DV
    Fat 9.8g 11% DV
    Carbohydrate 6.4g 2% DV
    Fiber 0g 0% DV
    Sugars 0.4g 1% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 3% DV
    Protein 16.8g 17% DV
    Fat 0.4g 0% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com