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Nutrition Facts
Serving Size
Whole Recipe (761g)
Calories469
% Daily Value *
Total Fat 22.2g28%
Saturated Fat 13.6g68%
Trans Fat --g
Cholesterol 84.4mg28%
Sodium 512.9mg21%
Total Carbohydrate 36.7g13%
Dietary Fiber 0g0%
Total Sugars 36.9g74%
Includes --g Added Sugars--%
Protein 31.4g63%
Vitamin C 1.2mg1%
Vitamin D 6.3mcg31%
Iron 0.31mg2%
Calcium 1108.1mg85%
Potassium 1133.3mg24%
Phosphorus 825.6mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Low Fat Milk 1%
    16oz glass (488 grams)
  2. Plain Yogurt (Full Fat)
    1 cup (8 fl oz) (245 grams)
  3. Cheddar Cheese
    1 oz (28.4 grams)
  1. Low Fat Milk 1%
    Serving Size: 16oz glass (488 grams)
    Calories 205 10% DV
    Protein 16.4g 33% DV
    Fat 4.7g 6% DV
    Carbohydrate 24.4g 9% DV
    Fiber 0g 0% DV
    Sugars 25.4g 51% DV
  2. Plain Yogurt (Full Fat)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 149 7% DV
    Protein 8.5g 17% DV
    Fat 8g 10% DV
    Carbohydrate 11.4g 4% DV
    Fiber 0g 0% DV
    Sugars 11.4g 23% DV
  3. Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 6.5g 13% DV
    Fat 9.5g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com