Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (445g)
Calories251
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 3.9g20%
Trans Fat 0.12g
Cholesterol 29.8mg10%
Sodium 195.4mg8%
Total Carbohydrate 20.1g7%
Dietary Fiber 0g0%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 28.4g57%
Vitamin C 4.1mg5%
Vitamin D 2.5mcg12%
Iron 0.2mg1%
Calcium 543.6mg42%
Potassium 678.9mg14%
Phosphorus 519mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
    1 cup (245 grams)
  2. Low Fat Greek Yogurt
    1 container (7 oz) (200 grams)
  1. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
    Serving Size: 1 cup (245 grams)
    Calories 105 5% DV
    Protein 8.5g 17% DV
    Fat 2.4g 3% DV
    Carbohydrate 12.2g 4% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Low Fat Greek Yogurt
    Serving Size: 1 container (7 oz) (200 grams)
    Calories 146 7% DV
    Protein 19.9g 40% DV
    Fat 3.8g 5% DV
    Carbohydrate 7.9g 3% DV
    Fiber 0g 0% DV
    Sugars 7.1g 14% DV
Created with MyFoodData.com