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Nutrition Facts
Serving Size
Whole Recipe (261g)
Calories666
% Daily Value *
Total Fat 56.5g72%
Saturated Fat 11.4g57%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 133.4mg6%
Total Carbohydrate 33.3g12%
Dietary Fiber 15.4g55%
Total Sugars 14.4g29%
Includes --g Added Sugars--%
Protein 16.8g34%
Vitamin C 23.2mg26%
Vitamin D 3.4mcg17%
Iron 2.1mg12%
Calcium 343.8mg26%
Potassium 1525.7mg32%
Phosphorus 451.1mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dehydrated Milk
    1/4 cup (32 grams)
  2. Avocados
    1 avocado, ns as to florida or california (201 grams)
  3. Walnuts
    1 oz (14 halves) (28.4 grams)
  1. Dehydrated Milk
    Serving Size: 1/4 cup (32 grams)
    Calories 159 8% DV
    Protein 8.4g 17% DV
    Fat 8.5g 11% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  2. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  3. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com