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Nutrition Facts
Serving Size
Whole Recipe (490g)
Calories309
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 4.9g25%
Trans Fat --g
Cholesterol 29.4mg10%
Sodium 343mg14%
Total Carbohydrate 34.5g13%
Dietary Fiber 0g0%
Total Sugars 34.5g69%
Includes --g Added Sugars--%
Protein 25.7g51%
Vitamin C 3.9mg4%
Vitamin D 0mcg0%
Iron 0.39mg2%
Calcium 896.7mg69%
Potassium 1146.6mg24%
Phosphorus 705.6mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Low Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  2. Low Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  1. Low Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 154 8% DV
    Protein 12.9g 26% DV
    Fat 3.8g 5% DV
    Carbohydrate 17.2g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
  2. Low Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 154 8% DV
    Protein 12.9g 26% DV
    Fat 3.8g 5% DV
    Carbohydrate 17.2g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
Created with MyFoodData.com