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Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories300
% Daily Value *
Total Fat 5g6%
Saturated Fat 3.1g15%
Trans Fat 0g
Cholesterol 14.7mg5%
Sodium 174.1mg7%
Total Carbohydrate 54.6g20%
Dietary Fiber 5.9g21%
Total Sugars 35.7g71%
Includes --g Added Sugars--%
Protein 15.6g31%
Vitamin C 15mg17%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 462.8mg36%
Potassium 1192.6mg25%
Phosphorus 425.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Low Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  3. Cocoa Powder
    1 tbsp (5.4 grams)
  1. Low Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 154 8% DV
    Protein 12.9g 26% DV
    Fat 3.8g 5% DV
    Carbohydrate 17.2g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  3. Cocoa Powder
    Serving Size: 1 tbsp (5.4 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 3.1g 1% DV
    Fiber 2g 7% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com