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Nutrition Facts
Serving Size
Whole Recipe (515g)
Calories288
% Daily Value *
Total Fat 0.93g1%
Saturated Fat 0.6g3%
Trans Fat --g
Cholesterol 10.3mg3%
Sodium 396.5mg17%
Total Carbohydrate 39.6g14%
Dietary Fiber 0g0%
Total Sugars 39.6g79%
Includes --g Added Sugars--%
Protein 29.5g59%
Vitamin C 4.6mg5%
Vitamin D 0mcg0%
Iron 0.46mg3%
Calcium 1024.9mg79%
Potassium 1313.3mg28%
Phosphorus 808.6mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Non Fat Yogurt
    100 grams (100 grams)
  2. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  3. Non Fat Yogurt
    1 container (6 oz) (170 grams)
  1. Non Fat Yogurt
    Serving Size: 100 grams (100 grams)
    Calories 56 3% DV
    Protein 5.7g 11% DV
    Fat 0.2g 0% DV
    Carbohydrate 7.7g 3% DV
    Fiber 0g 0% DV
    Sugars 7.7g 15% DV
  2. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
  3. Non Fat Yogurt
    Serving Size: 1 container (6 oz) (170 grams)
    Calories 95 5% DV
    Protein 9.7g 19% DV
    Fat 0.3g 0% DV
    Carbohydrate 13.1g 5% DV
    Fiber 0g 0% DV
    Sugars 13.1g 26% DV
Created with MyFoodData.com