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Nutrition Facts
Serving Size
Whole Recipe (736g)
Calories375
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.97g5%
Trans Fat --g
Cholesterol 14.7mg5%
Sodium 522.4mg22%
Total Carbohydrate 51.3g19%
Dietary Fiber 0g0%
Total Sugars 37.6g75%
Includes --g Added Sugars--%
Protein 37.8g76%
Vitamin C 7.1mg8%
Vitamin D 2.5mcg12%
Iron 0.59mg3%
Calcium 1326.9mg102%
Potassium 1697.2mg36%
Phosphorus 1044.8mg84%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  2. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  3. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
    1 cup (246 grams)
  1. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
  2. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
  3. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
    Serving Size: 1 cup (246 grams)
    Calories 101 5% DV
    Protein 9.7g 19% DV
    Fat 0.6g 1% DV
    Carbohydrate 13.7g 5% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com