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Nutrition Facts
Serving Size
Whole Recipe (660g)
Calories465
% Daily Value *
Total Fat 0.88g1%
Saturated Fat 0.57g3%
Trans Fat --g
Cholesterol 11.5mg4%
Sodium 606.8mg25%
Total Carbohydrate 77.6g28%
Dietary Fiber 2g7%
Total Sugars 63.1g126%
Includes --g Added Sugars--%
Protein 34.1g68%
Vitamin C 4.4mg5%
Vitamin D 0mcg0%
Iron 1.2mg6%
Calcium 1124.7mg87%
Potassium 1825.8mg39%
Phosphorus 1051.5mg84%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  2. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  3. Yogurt, chocolate, nonfat milk
    1 container (6 oz) (170 grams)
  1. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
  2. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
  3. Yogurt, chocolate, nonfat milk
    Serving Size: 1 container (6 oz) (170 grams)
    Calories 190 10% DV
    Protein 6g 12% DV
    Fat 0g 0% DV
    Carbohydrate 40g 15% DV
    Fiber 2g 7% DV
    Sugars 25.4g 51% DV
Created with MyFoodData.com