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Nutrition Facts
Serving Size
Whole Recipe (490g)
Calories274
% Daily Value *
Total Fat 0.88g1%
Saturated Fat 0.57g3%
Trans Fat --g
Cholesterol 9.8mg3%
Sodium 377.3mg16%
Total Carbohydrate 37.6g14%
Dietary Fiber 0g0%
Total Sugars 37.6g75%
Includes --g Added Sugars--%
Protein 28.1g56%
Vitamin C 4.4mg5%
Vitamin D 0mcg0%
Iron 0.44mg2%
Calcium 975.1mg75%
Potassium 1249.5mg27%
Phosphorus 769.3mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  2. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  1. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
  2. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
Created with MyFoodData.com