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Nutrition Facts
Serving Size
Whole Recipe (978g)
Calories435
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 14.7mg5%
Sodium 518.4mg22%
Total Carbohydrate 58.4g21%
Dietary Fiber 1.5g5%
Total Sugars 53.5g107%
Includes --g Added Sugars--%
Protein 38.5g77%
Vitamin C 2.2mg2%
Vitamin D 5.9mcg29%
Iron 1.9mg11%
Calcium 1146.1mg88%
Potassium 1675.9mg36%
Phosphorus 1005.9mg80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  2. Skim Milk
    16oz glass (490 grams)
  3. Vanilla Soy Milk
    1 cup (243 grams)
  1. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
  2. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  3. Vanilla Soy Milk
    Serving Size: 1 cup (243 grams)
    Calories 131 7% DV
    Protein 7.9g 16% DV
    Fat 4.3g 5% DV
    Carbohydrate 15.3g 6% DV
    Fiber 1.5g 5% DV
    Sugars 9.7g 19% DV
Created with MyFoodData.com