Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Non-Fat Yogurt
Nutrition Facts
Serving Size
Whole Recipe (245g)
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 188.7mg8%
Total Carbohydrate 18.8g6%
Dietary Fiber 0g0%
Total Sugars 18.8g38%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 487.6mg38%
Potassium 624.8mg13%
Phosphorus 384.7mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Created with