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Nutrition Facts for Non Fat Yogurt
Nutrition Facts
Serving Size
Whole Recipe (245g)
Calories137
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.28g1%
Trans Fat --g
Cholesterol 4.9mg2%
Sodium 188.7mg8%
Total Carbohydrate 18.8g7%
Dietary Fiber 0g0%
Total Sugars 18.8g38%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 0.22mg1%
Calcium 487.6mg38%
Potassium 624.8mg13%
Phosphorus 384.7mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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