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Nutrition Facts
Serving Size
Whole Recipe (585g)
Calories573
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 4.6g23%
Trans Fat --g
Cholesterol 28.5mg10%
Sodium 352.9mg15%
Total Carbohydrate 101.8g37%
Dietary Fiber 0g0%
Total Sugars 75.1g150%
Includes --g Added Sugars--%
Protein 27.3g55%
Vitamin C 4.3mg5%
Vitamin D 3.2mcg16%
Iron 0.41mg2%
Calcium 921.5mg71%
Potassium 1179.9mg25%
Phosphorus 747.2mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce
    1 container (6 oz) (170 grams)
  2. Low Fat Fruit Yogurt (With Vitamin D)
    1 cup (8 fl oz) (245 grams)
  3. Yogurt, fruit, lowfat, with low calorie sweetener
    1 container (6 oz) (170 grams)
  1. Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce
    Serving Size: 1 container (6 oz) (170 grams)
    Calories 145 7% DV
    Protein 8.4g 17% DV
    Fat 2.1g 3% DV
    Carbohydrate 23.5g 9% DV
    Fiber 0g 0% DV
    Sugars 23.5g 47% DV
  2. Low Fat Fruit Yogurt (With Vitamin D)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 250 12% DV
    Protein 10.7g 21% DV
    Fat 2.6g 3% DV
    Carbohydrate 46.7g 17% DV
    Fiber 0g 0% DV
    Sugars 46.7g 93% DV
  3. Yogurt, fruit, lowfat, with low calorie sweetener
    Serving Size: 1 container (6 oz) (170 grams)
    Calories 179 9% DV
    Protein 8.3g 17% DV
    Fat 2.4g 3% DV
    Carbohydrate 31.6g 11% DV
    Fiber 0g 0% DV
    Sugars 4.9g 10% DV
Created with MyFoodData.com