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Nutrition Facts
Serving Size
Whole Recipe (206g)
Calories300
% Daily Value *
Total Fat 15.9g20%
Saturated Fat 2.5g13%
Trans Fat 0.02g
Cholesterol 10mg3%
Sodium 102.5mg4%
Total Carbohydrate 16.4g6%
Dietary Fiber 1.8g6%
Total Sugars 10.8g22%
Includes --g Added Sugars--%
Protein 25.6g51%
Vitamin C 0.74mg1%
Vitamin D 0.83mcg4%
Iron 1.2mg7%
Calcium 306mg24%
Potassium 556.9mg12%
Phosphorus 426.5mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Non Fat Greek Yogurt
    1 container (170 grams)
  2. Dry-Roasted Mixed Nuts (Salted)
    1 oz (28.4 grams)
  3. Milk, dry, nonfat, regular, with added vitamin A and vitamin D
    1 tblsp (7.5 grams)
  1. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
  2. Dry-Roasted Mixed Nuts (Salted)
    Serving Size: 1 oz (28.4 grams)
    Calories 172 9% DV
    Protein 5.5g 11% DV
    Fat 15.2g 19% DV
    Carbohydrate 6.4g 2% DV
    Fiber 1.8g 6% DV
    Sugars 1.4g 3% DV
  3. Milk, dry, nonfat, regular, with added vitamin A and vitamin D
    Serving Size: 1 tblsp (7.5 grams)
    Calories 27 1% DV
    Protein 2.7g 5% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.9g 1% DV
    Fiber 0g 0% DV
    Sugars 3.9g 8% DV
Created with MyFoodData.com