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Nutrition Facts
Serving Size
Whole Recipe (409g)
Calories290
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 2.6g13%
Trans Fat 0.09g
Cholesterol 22.1mg7%
Sodium 424.4mg18%
Total Carbohydrate 15.1g5%
Dietary Fiber 1.1g4%
Total Sugars 10.8g22%
Includes --g Added Sugars--%
Protein 40.5g81%
Vitamin C 0.25mg0%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 565.7mg44%
Potassium 567.4mg12%
Phosphorus 551.5mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Non Fat Greek Yogurt
    1 container (170 grams)
  2. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  3. Lowfat Cottage Cheese (2%)
    4 oz (113 grams)
  1. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
  2. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
  3. Lowfat Cottage Cheese (2%)
    Serving Size: 4 oz (113 grams)
    Calories 92 5% DV
    Protein 11.8g 24% DV
    Fat 2.6g 3% DV
    Carbohydrate 5.4g 2% DV
    Fiber 0g 0% DV
    Sugars 4.5g 9% DV
Created with MyFoodData.com