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Nutrition Facts
Serving Size
Whole Recipe (442g)
Calories317
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 7.1g36%
Trans Fat 0.01g
Cholesterol 48.8mg16%
Sodium 354mg15%
Total Carbohydrate 19.3g7%
Dietary Fiber 0g0%
Total Sugars 18.3g37%
Includes --g Added Sugars--%
Protein 32g64%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.23mg1%
Calcium 693.6mg53%
Potassium 627.3mg13%
Phosphorus 590.5mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Non Fat Greek Yogurt
    1 container (170 grams)
  2. Cheddar Cheese
    1 oz (28.4 grams)
  3. Milk, fluid, 1% fat, without added vitamin A and vitamin D
    1 cup (244 grams)
  1. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
  2. Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 6.5g 13% DV
    Fat 9.5g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
  3. Milk, fluid, 1% fat, without added vitamin A and vitamin D
    Serving Size: 1 cup (244 grams)
    Calories 102 5% DV
    Protein 8.2g 16% DV
    Fat 2.4g 3% DV
    Carbohydrate 12.2g 4% DV
    Fiber 0g 0% DV
    Sugars 12.7g 25% DV
Created with MyFoodData.com