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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories136
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 2.2g11%
Trans Fat 0.06g
Cholesterol 16mg5%
Sodium 104mg4%
Total Carbohydrate 11g4%
Dietary Fiber 0g0%
Total Sugars 10.6g21%
Includes --g Added Sugars--%
Protein 15.2g30%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.12mg1%
Calcium 298mg23%
Potassium 375mg8%
Phosphorus 281mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Low Fat Greek Yogurt
    100 grams (100 grams)
  2. Low Fat Yogurt
    100 grams (100 grams)
  1. Low Fat Greek Yogurt
    Serving Size: 100 grams (100 grams)
    Calories 73 4% DV
    Protein 10g 20% DV
    Fat 1.9g 2% DV
    Carbohydrate 3.9g 1% DV
    Fiber 0g 0% DV
    Sugars 3.6g 7% DV
  2. Low Fat Yogurt
    Serving Size: 100 grams (100 grams)
    Calories 63 3% DV
    Protein 5.3g 11% DV
    Fat 1.6g 2% DV
    Carbohydrate 7g 3% DV
    Fiber 0g 0% DV
    Sugars 7g 14% DV
Created with MyFoodData.com