Nutrition Facts for Kefir, lowfat, plain, LIFEWAY
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 43 |
| % Daily Value * |
| Total Fat 1g | 1% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.04g |
| Cholesterol 5mg | 2% |
| Sodium 40mg | 2% |
| Total Carbohydrate 4.8g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.6g | 9% |
| |
Includes --g Added Sugars | --% |
| Protein 3.8g | 8% |
| Vitamin C 0.2mg | 0% |
| Vitamin D 1mcg | 5% |
| Iron 0.04mg | 0% |
| Calcium 130mg | 10% |
| Potassium 164mg | 3% |
| Phosphorus 105mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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