Nutrition Facts for Kefir, lowfat, plain, LIFEWAY
Nutrition Facts |
Serving Size |
Whole Recipe
(465g) |
|
Calories | 200 |
% Daily Value * |
Total Fat 4.7g | 6% |
Saturated Fat 3.1g | 15% |
Trans Fat 0.17g |
Cholesterol 23.3mg | 8% |
Sodium 186mg | 8% |
Total Carbohydrate 22.2g | 8% |
Dietary Fiber 0g | 0% |
Total Sugars 21.4g | 43% |
| |
Includes --g Added Sugars | --% |
Protein 17.6g | 35% |
Vitamin C 0.93mg | 1% |
Vitamin D 4.7mcg | 23% |
Iron 0.19mg | 1% |
Calcium 604.7mg | 47% |
Potassium 762.8mg | 16% |
Phosphorus 488.4mg | 39% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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