Nutrition Facts for Kefir, lowfat, plain, LIFEWAY
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(227g) |
|
| Calories | 98 |
| % Daily Value * |
| Total Fat 2.3g | 3% |
| Saturated Fat 1.5g | 7% |
| Trans Fat 0.08g |
| Cholesterol 11.3mg | 4% |
| Sodium 90.7mg | 4% |
| Total Carbohydrate 10.8g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 10.5g | 21% |
| |
Includes --g Added Sugars | --% |
| Protein 8.6g | 17% |
| Vitamin C 0.45mg | 1% |
| Vitamin D 2.3mcg | 11% |
| Iron 0.09mg | 1% |
| Calcium 294.8mg | 23% |
| Potassium 372mg | 8% |
| Phosphorus 238.1mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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