| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 313 | ||
| % Daily Value * | |||
| Total Fat 8.4g | 11% | ||
| Saturated Fat 2.3g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 23mg | 1% | ||
| Total Carbohydrate 75g | 27% | ||
| Dietary Fiber 26.3g | 94% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.6g | 15% | ||
| Vitamin C 46.5mg | 52% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 43mg | 239% | ||
| Calcium 834mg | 64% | ||
| Potassium 529mg | 11% | ||
| Phosphorus 113mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||