| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 333 | ||
| % Daily Value * | |||
| Total Fat 14.6g | 19% | ||
| Saturated Fat 0.62g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17mg | 1% | ||
| Total Carbohydrate 49.9g | 18% | ||
| Dietary Fiber 38g | 136% | ||
| Total Sugars 0.64g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.8g | 40% | ||
| Vitamin C 21mg | 23% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 16.2mg | 90% | ||
| Calcium 689mg | 53% | ||
| Potassium 1351mg | 29% | ||
| Phosphorus 568mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||