| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 311 | ||
| % Daily Value * | |||
| Total Fat 6.7g | 9% | ||
| Saturated Fat 0.68g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 18mg | 1% | ||
| Total Carbohydrate 68.5g | 25% | ||
| Dietary Fiber 28g | 100% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.8g | 22% | ||
| Vitamin C 21mg | 23% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 14mg | 78% | ||
| Calcium 383mg | 29% | ||
| Potassium 1119mg | 24% | ||
| Phosphorus 178mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||