| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 298 | ||
| % Daily Value * | |||
| Total Fat 17.8g | 23% | ||
| Saturated Fat 0.99g | 5% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 35mg | 1% | ||
| Total Carbohydrate 55g | 20% | ||
| Dietary Fiber 41.9g | 150% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.4g | 25% | ||
| Vitamin C 21mg | 23% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 16.3mg | 91% | ||
| Calcium 709mg | 55% | ||
| Potassium 1267mg | 27% | ||
| Phosphorus 409mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||