| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 325 | ||
| % Daily Value * | |||
| Total Fat 14g | 18% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 52mg | 2% | ||
| Total Carbohydrate 55.8g | 20% | ||
| Dietary Fiber 53.2g | 190% | ||
| Total Sugars 2.8g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.3g | 29% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 19.1mg | 106% | ||
| Calcium 525mg | 40% | ||
| Potassium 1170mg | 25% | ||
| Phosphorus 367mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||