| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 305 | ||
| % Daily Value * | |||
| Total Fat 14.5g | 19% | ||
| Saturated Fat 0.73g | 4% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 20mg | 1% | ||
| Total Carbohydrate 55.2g | 20% | ||
| Dietary Fiber 21.1g | 75% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16g | 32% | ||
| Vitamin C 21mg | 23% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 16.3mg | 91% | ||
| Calcium 1516mg | 117% | ||
| Potassium 1186mg | 25% | ||
| Phosphorus 277mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||