| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 475 | ||
| % Daily Value * | |||
| Total Fat 32.4g | 42% | ||
| Saturated Fat 9.5g | 48% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 80mg | 3% | ||
| Total Carbohydrate 50.5g | 18% | ||
| Dietary Fiber 20.2g | 72% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.7g | 13% | ||
| Vitamin C 21mg | 23% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 13.9mg | 77% | ||
| Calcium 252mg | 19% | ||
| Potassium 463mg | 10% | ||
| Phosphorus 110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||