| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 271 | ||
| % Daily Value * | |||
| Total Fat 7g | 9% | ||
| Saturated Fat 0.53g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 77mg | 3% | ||
| Total Carbohydrate 60.6g | 22% | ||
| Dietary Fiber 40.3g | 144% | ||
| Total Sugars 4.1g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.7g | 25% | ||
| Vitamin C 51.4mg | 57% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 82.7mg | 460% | ||
| Calcium 1990mg | 153% | ||
| Potassium 1522mg | 32% | ||
| Phosphorus 306mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||