| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 292 | ||
| % Daily Value * | |||
| Total Fat 5.5g | 7% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 452mg | 19% | ||
| Total Carbohydrate 50.6g | 18% | ||
| Dietary Fiber 26.7g | 95% | ||
| Total Sugars 7.3g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.6g | 53% | ||
| Vitamin C 125mg | 139% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 22mg | 122% | ||
| Calcium 1140mg | 88% | ||
| Potassium 2683mg | 57% | ||
| Phosphorus 436mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||