| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 318 | ||
| % Daily Value * | |||
| Total Fat 17.3g | 22% | ||
| Saturated Fat 3.3g | 16% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 30mg | 1% | ||
| Total Carbohydrate 56.6g | 21% | ||
| Dietary Fiber 27.2g | 97% | ||
| Total Sugars 10.3g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12g | 24% | ||
| Vitamin C 76.4mg | 85% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.8mg | 43% | ||
| Calcium 148mg | 11% | ||
| Potassium 2014mg | 43% | ||
| Phosphorus 293mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||