Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 296 | ||
% Daily Value * | |||
Total Fat 2.1g | 3% | ||
Saturated Fat 0.63g | 3% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 5mg | 0% | ||
Total Carbohydrate 68.6g | 25% | ||
Dietary Fiber 26.2g | 94% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 10.4g | 21% | ||
Vitamin C 21mg | 23% | ||
Vitamin D 0mcg | 0% | ||
Iron 14.3mg | 80% | ||
Calcium 265mg | 20% | ||
Potassium 73mg | 2% | ||
Phosphorus 176mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |