| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 310 | ||
| % Daily Value * | |||
| Total Fat 5.9g | 8% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 148mg | 6% | ||
| Total Carbohydrate 65.4g | 24% | ||
| Dietary Fiber 3.9g | 14% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.4g | 23% | ||
| Vitamin C 80.8mg | 90% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 11.1mg | 62% | ||
| Calcium 111mg | 9% | ||
| Potassium 1724mg | 37% | ||
| Phosphorus 252mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||