| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 315 | ||
| % Daily Value * | |||
| Total Fat 12.8g | 16% | ||
| Saturated Fat 7g | 35% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11mg | 0% | ||
| Total Carbohydrate 60.7g | 22% | ||
| Dietary Fiber 40.3g | 144% | ||
| Total Sugars 1.7g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.6g | 21% | ||
| Vitamin C 32.4mg | 36% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 28.1mg | 156% | ||
| Calcium 1652mg | 127% | ||
| Potassium 1070mg | 23% | ||
| Phosphorus 91mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||