| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 272 | ||
| % Daily Value * | |||
| Total Fat 5.9g | 8% | ||
| Saturated Fat 3.3g | 16% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 24mg | 1% | ||
| Total Carbohydrate 68.7g | 25% | ||
| Dietary Fiber 45.7g | 163% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.7g | 13% | ||
| Vitamin C 50mg | 56% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 37.9mg | 210% | ||
| Calcium 2132mg | 164% | ||
| Potassium 1051mg | 22% | ||
| Phosphorus 140mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||