| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 295 | ||
| % Daily Value * | |||
| Total Fat 7.2g | 10% | ||
| Saturated Fat 1.9g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 62mg | 3% | ||
| Total Carbohydrate 50.2g | 23% | ||
| Dietary Fiber 7.4g | 30% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.8g | 14% | ||
| Vitamin C 50mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 32.3mg | 72% | ||
| Calcium 1139mg | 46% | ||
| Potassium 3020mg | 116% | ||
| Phosphorus 313mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||