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Nutrition Facts
Serving Size
Whole Recipe (390g)
Calories280
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 91mg30%
Sodium 138.6mg6%
Total Carbohydrate 17g6%
Dietary Fiber 6.9g25%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 27.8g56%
Vitamin C 122.1mg136%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 90.1mg7%
Potassium 990.4mg21%
Phosphorus 295mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
    3 oz (85 grams)
  2. Tomatoes
    1 cup cherry tomatoes (149 grams)
  3. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  1. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
    Serving Size: 3 oz (85 grams)
    Calories 199 10% DV
    Protein 22.8g 46% DV
    Fat 11.3g 14% DV
    Carbohydrate 0.1g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Tomatoes
    Serving Size: 1 cup cherry tomatoes (149 grams)
    Calories 27 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 5.8g 2% DV
    Fiber 1.8g 6% DV
    Sugars 3.9g 8% DV
  3. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
Created with MyFoodData.com