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Nutrition Facts
Serving Size
Whole Recipe (184g)
Calories243
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 5.6g28%
Trans Fat 0g
Cholesterol 211.2mg70%
Sodium 229.6mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 35.7g71%
Vitamin C 2mg2%
Vitamin D 0.09mcg0%
Iron 1.4mg8%
Calcium 71.3mg5%
Potassium 429mg9%
Phosphorus 333.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken, broilers or fryers, meat only, raw
    3 oz (85 grams)
  2. Raw Shrimp
    3 oz (85 grams)
  3. Butter, light, stick, with salt
    1 tablespoon (14 grams)
  1. Chicken, broilers or fryers, meat only, raw
    Serving Size: 3 oz (85 grams)
    Calories 101 5% DV
    Protein 18.2g 36% DV
    Fat 2.6g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Raw Shrimp
    Serving Size: 3 oz (85 grams)
    Calories 72 4% DV
    Protein 17.1g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Butter, light, stick, with salt
    Serving Size: 1 tablespoon (14 grams)
    Calories 70 3% DV
    Protein 0.5g 1% DV
    Fat 7.7g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com