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Nutrition Facts
Serving Size
Whole Recipe (310g)
Calories649
% Daily Value *
Total Fat 30.7g39%
Saturated Fat 10.7g53%
Trans Fat --g
Cholesterol 263.2mg88%
Sodium 215.6mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 86.9g174%
Vitamin C 0.51mg1%
Vitamin D 0.99mcg5%
Iron 4.1mg23%
Calcium 52.5mg4%
Potassium 964.1mg21%
Phosphorus 649.6mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Chicken (Roasted, meat only, no bones or skin)
    1 cup, chopped or diced (140 grams)
  2. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    3 oz (85 grams)
  3. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
    3 oz (85 grams)
  1. Whole Chicken (Roasted, meat only, no bones or skin)
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 266 10% DV
    Protein 40.5g 20% DV
    Fat 10.4g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 172 6% DV
    Protein 23.4g 12% DV
    Fat 7.9g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
    Serving Size: 3 oz (85 grams)
    Calories 211 8% DV
    Protein 23g 12% DV
    Fat 12.5g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com