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Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories566
% Daily Value *
Total Fat 32.4g42%
Saturated Fat 8.7g44%
Trans Fat 0.2g
Cholesterol 282mg94%
Sodium 243mg11%
Total Carbohydrate 6.9g2%
Dietary Fiber 2.6g9%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 59.4g119%
Vitamin C 89.2mg99%
Vitamin D 0.2mcg1%
Iron 2.2mg12%
Calcium 70mg5%
Potassium 1041mg22%
Phosphorus 559mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Chicken Breast
    100 grams
  2. Raw Chicken Thigh
    100 grams
  3. Raw Chicken Wings
    100 grams
  4. Broccoli
    100 grams
  1. Raw Chicken Breast
    Serving Size: 100 grams
    Calories 120 6% DV
    Protein 22.5g 45% DV
    Fat 2.6g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Raw Chicken Thigh
    Serving Size: 100 grams
    Calories 221 11% DV
    Protein 16.5g 33% DV
    Fat 16.6g 21% DV
    Carbohydrate 0.3g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Raw Chicken Wings
    Serving Size: 100 grams
    Calories 191 10% DV
    Protein 17.5g 35% DV
    Fat 12.9g 16% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Broccoli
    Serving Size: 100 grams
    Calories 34 2% DV
    Protein 2.8g 6% DV
    Fat 0.4g 0% DV
    Carbohydrate 6.6g 2% DV
    Fiber 2.6g 9% DV
    Sugars 1.7g 3% DV
Created with MyFoodData.com