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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories210
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.2g6%
Trans Fat 0.03g
Cholesterol 101.2mg34%
Sodium 102mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 36.6g73%
Vitamin C 0mg0%
Vitamin D 9.3mcg46%
Iron 0.64mg4%
Calcium 10.2mg1%
Potassium 595mg13%
Phosphorus 402.9mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Chicken Breast
    3 oz (85 grams)
  2. Raw Pink Salmon
    3 oz (85 grams)
  1. Raw Chicken Breast
    Serving Size: 3 oz (85 grams)
    Calories 102 4% DV
    Protein 19.1g 9% DV
    Fat 2.2g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Raw Pink Salmon
    Serving Size: 3 oz (85 grams)
    Calories 108 4% DV
    Protein 17.4g 8% DV
    Fat 3.7g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com