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Nutrition Facts
Serving Size
Whole Recipe (178g)
Calories210
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 47.3mg16%
Sodium 261.6mg11%
Total Carbohydrate 25.6g9%
Dietary Fiber 4g14%
Total Sugars 9.4g19%
Includes --g Added Sugars--%
Protein 20.1g40%
Vitamin C 6mg7%
Vitamin D 0.05mcg0%
Iron 1.4mg8%
Calcium 34.6mg3%
Potassium 332mg7%
Phosphorus 176.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken, broilers or fryers, breast, meat only, cooked, fried
    1 unit (yield from 1 lb ready-to-cook chicken) (52 grams)
  2. Sauce, sweet and sour, ready-to-serve
    2 tbsp (35 grams)
  3. Vegetables, mixed, frozen, cooked, boiled, drained, without salt
    1/2 cup (91 grams)
  1. Chicken, broilers or fryers, breast, meat only, cooked, fried
    Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (52 grams)
    Calories 97 5% DV
    Protein 17.4g 35% DV
    Fat 2.4g 3% DV
    Carbohydrate 0.3g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Sauce, sweet and sour, ready-to-serve
    Serving Size: 2 tbsp (35 grams)
    Calories 54 3% DV
    Protein 0.1g 0% DV
    Fat 0g 0% DV
    Carbohydrate 13.4g 5% DV
    Fiber 0g 0% DV
    Sugars 6.6g 13% DV
  3. Vegetables, mixed, frozen, cooked, boiled, drained, without salt
    Serving Size: 1/2 cup (91 grams)
    Calories 59 3% DV
    Protein 2.6g 5% DV
    Fat 0.1g 0% DV
    Carbohydrate 11.9g 4% DV
    Fiber 4g 14% DV
    Sugars 2.8g 6% DV
Created with MyFoodData.com