Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Turkey From Whole Light Meat Meat And Skin Cooked Roasted
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories177
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 1.6g8%
Trans Fat 0.08g
Cholesterol 89mg30%
Sodium 101mg4%
Total Carbohydrate 0.05g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 29.6g59%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.8mg4%
Calcium 11mg1%
Potassium 248mg5%
Phosphorus 230mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com