Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Poultry, mechanically deboned, from mature hens, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories243
% Daily Value *
Total Fat 20g26%
Saturated Fat 4.7g24%
Trans Fat --g
Cholesterol 143mg48%
Sodium 40mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.7g29%
Vitamin C 2mg2%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 187mg14%
Potassium 104mg2%
Phosphorus 132mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com