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Nutrition Facts
Serving Size
Whole Recipe (368g)
Calories531
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 4.3g21%
Trans Fat 0.02g
Cholesterol 313.4mg104%
Sodium 190.4mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 105g210%
Vitamin C 0mg0%
Vitamin D 6.3mcg32%
Iron 2.4mg14%
Calcium 41.7mg3%
Potassium 1322.8mg28%
Phosphorus 811.3mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Lean Chicken Breast
    6oz chicken breast (170 grams)
  2. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    1 oz (28.4 grams)
  3. Cooked Tilapia
    6oz fillet (170 grams)
  1. Cooked Lean Chicken Breast
    Serving Size: 6oz chicken breast (170 grams)
    Calories 267 15% DV
    Protein 54.5g 41% DV
    Fat 5.5g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    Serving Size: 1 oz (28.4 grams)
    Calories 47 3% DV
    Protein 6g 5% DV
    Fat 2.4g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Tilapia
    Serving Size: 6oz fillet (170 grams)
    Calories 218 12% DV
    Protein 44.5g 34% DV
    Fat 4.5g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com