Click to Print
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (422g)
Calories630
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 4.9g24%
Trans Fat 0.02g
Cholesterol 197.2mg66%
Sodium 115.2mg5%
Total Carbohydrate 7g3%
Dietary Fiber 5.8g21%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 98g196%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 7.5mg42%
Calcium 1731.4mg133%
Potassium 1180.3mg25%
Phosphorus 888.5mg71%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Lean Chicken Breast
    6oz chicken breast (170 grams)
  2. Firm Tofu
    1 cup (252 grams)
  1. Cooked Lean Chicken Breast
    Serving Size: 6oz chicken breast (170 grams)
    Calories 267 13% DV
    Protein 54.5g 109% DV
    Fat 5.5g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Firm Tofu
    Serving Size: 1 cup (252 grams)
    Calories 363 18% DV
    Protein 43.5g 87% DV
    Fat 22g 28% DV
    Carbohydrate 7g 3% DV
    Fiber 5.8g 21% DV
    Sugars --g --% DV
Created with MyFoodData.com