Nutrition Facts for Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 162 |
| % Daily Value * |
| Total Fat 6g | 8% |
| Saturated Fat 1.9g | 10% |
| Trans Fat 0.24g |
| Cholesterol 84.1mg | 28% |
| Sodium 53.6mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 27g | 54% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.09mcg | 0% |
| Iron 2.9mg | 16% |
| Calcium 11mg | 1% |
| Potassium 306mg | 7% |
| Phosphorus 198.9mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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